Sugar creates inflammation in the body. Disease grows in an inflamed, acidic environment. FOCUS your attention on WHOLE, NATURAL FOODS instead of processed, sugary foods. The more you can add in the good stuff to crowd out the bad, the healthier and happier you’ll be!

Casey Sollock is the founder of  She is a certified holistic health coach, wellness speaker, and passionate smoothie sipper.  Her philosophy is to add in the good stuff, which crowds out the bad.  She hates diets, calorie counting, and restriction.  She loves dark chocolate, leafy greens, essential oils, PLAYtime, and connecting mind/body/spirit for total wellness.  Casey shares the goodness of greens and the simplicity of smoothies with everyone she meets!  She invites you to join the FREE She Shines Membership.  Click HERE for details.

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